Ashtanga Yoga

Ashtanga Yoga is a flowing, dynamic practice. At its core, it is a breathing practice. The breath links the movements, allows the development of a deep internal focus and connects body and mind. The Ashtanga Yoga Primary sequence focuses on detoxification of the body as well as buidling strength and flexibility. At The Yoga Shala a group of committed teachers works with each student to develop their practice in a way that is safe and appropriate for the individual. Ashtanga Yoga is a challenging practice - not only on the physical level - with great potential for transformation.