Ashtanga Yoga is a flowing, dynamic practice. At its core, it is a breathing practice. The breath links the movements, allows the development of a deep internal focus and connects body and mind. The Ashtanga Yoga Primary sequence focuses on detoxification of the body as well as buidling strength and flexibility. At The Yoga Shala a group of committed teachers works with each student to develop their practice in a way that is safe and appropriate for the individual. Ashtanga Yoga is a challenging practice - not only on the physical level - with great potential for transformation.
The Yoga Shala
The Yoga Shala is a dedicated Ashtanga Yoga studio. The majority of classes are traditional Mysore-style.
Beginners
We offer 4-week beginners courses as an introduction to Ashtanga Yoga. Classes are held twice/wk. Bookings essential.
Upcoming Events
Join us on a Bali Jungle Adventure in July 2018. This 6-night/7-day retreat is for those who would like to deepen their yoga practice in a secluded, natural environment. Bali Mountain Retreat is the perfect place to come to deeply relax and get away from the stresses of daily life.
