Ashtanga Yoga

Ashtanga Yoga is a flowing, dynamic practice. At its core, it is a breathing practice. The breath links the movements, allows the development of a deep internal focus and connects body and mind. The Ashtanga Yoga Primary sequence focuses on detoxification of the body as well as buidling strength and flexibility. At The Yoga Shala a group of committed teachers works with each student to develop their practice in a way that is safe and appropriate for the individual. Ashtanga Yoga is a challenging practice - not only on the physical level - with great potential for transformation.

The Yoga Shala
The Yoga Shala offers a range of yoga classes for students of all levels. Try Ashtanga Yoga, Hatha Yoga, Yin Yoga or Dynamic & Slow Flow.
Beginners
We offer 4-week courses with twice weekly classes as an introduction to Yoga
Upcoming Events
Ashtanga Yoga Intensive with Denis Juelicher at Devarya Wellness in Goa India 14-23 December.

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"To develop the breath is to open the door to transformation"

- Max Strom

Timetable

The Yoga Shala will be closed from Sun, 23 December until Wednesday, 2 January. Classes will resume as per timetable from Thursday, 3 January.

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

Location