The Essence of Sadhana
Yoga Teacher Training School
Join us in creating a new wave of yogic practitioners dedicated to holistic well-being, positive transformation and shake the world in a gentle way.
Discover a deeply transformative path at our yoga teacher training school.
Our Yoga Alliance–accredited curriculum is intentionally crafted to honour the foundations of classical yoga while supporting you to teach with confidence, relevance, and heart in today’s world.
Rooted in inclusivity, mindfulness, and conscious leadership, our training extends far beyond the physical practice. It is an invitation into personal evolution, embodied self-inquiry and meaningful community connection. Guided by experienced and compassionate teachers, you will explore philosophy, anatomy, innovative teaching methodologies and self-development in a way that feels grounded, accessible, and empowering.
200 Yoga Teacher Training & Ayurvedic Studies
June - Sep 2026
A program enriched with the traditions of Hatha, Ashtanga, Tantra, Vedic Meditation and Ayurvedic wisdom.
Yin Yoga Training
Nov 2026
Learn the art of yin and the gift of slowing down, holding space and exploring your edge.
“Applying for yoga teacher training was one of the best things I have ever done for myself. My appreciation and devotion to the practice has deepened and I have gained some of my closest friends who will forever be my family. The teachers treated us with respect and trust. The course got challenging and uncomfortable at times but they always held space for us. Im not the person I thought I was before the training and im forever grateful for The Essence of Sadhana for helping me to remember.”
Larissa Banney
“The Essence of Sadhana has changed my life in so many ways. A huge thank you to the teachers for holding space for me. I signed up for this course as a way to stay on track in my own personal healing journey, without expectations to gain wonderful friends, mentors and achieving goals I never thought I was able to achieve. This course has transformed my life and I am so grateful for this experience”.
Elyse Cochrane
