Upcoming Events
Open Day!
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The doors are opening and the space is ready to be felt!
Join us for a vibrant Open Day filled with movement, breath and connection as our new Yoga and Pilates studio comes to life. Enjoy our range of classes, meet our incredible teachers, explore the space, and feel what it’s like to practice here. Whether you’re ready to move or simply curious, this is your chance to experience the studio, the community and the energy from the very beginning.
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Yoga and Pilates classes
Refreshments and snacks
5 giveaway door prizes for those who attend a class
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Immerse yourself in a day of movement, community and connection.
7am Vinyasa
Start the day with an all levels heart opening yoga flow.830am Hot Mat Pilates
A heated, strength-building Pilates class designed to sculpt, stabilise and energise the body.10am Strength and Stretch
A balanced class combining strength-building movement with deep stretching to support mobility, resilience and ease.11:15am Stretch and Release
A heated, strength-building Pilates class designed to sculpt, stabilise and energise the body.4pm - 6pm Cacao & Yin
A heart-opening ceremony blending ceremonial cacao with slow, nourishing yin to soften the body and deepen connection. -
We ask that all event bookings are made with care, as spaces are limited and prepared in advance. For this reason, all bookings are considered final and we do not offer refunds for change of mind.
If you need to cancel, please submit your request in writing to hello@theyogashala.com.au
Cancellations received more than 7 days prior to the event are eligible for a 50% refund. Cancellations made within 7 days of the event are not eligible for a refund. However, you are welcome to transfer your ticket to another person by notifying us in advance.
Thank you for understanding and respecting the energy and preparation that goes into each offering.
Awakening Prana
TBE
Awakening Prana is an immersive journey into the subtle currents of your life force energy. Through tantric breathwork, gentle movement and ceremonial cacao, you will learn to feel, awaken and move energy within your body.
This practice opens pathways for deeper presence, emotional release and a profound connection to yourself. Whether you’re curious about exploring your inner energy or seeking to deepen your Tantric practice, this workshop offers a safe, supportive environment to awaken the body and reconnect to the life force that moves within and around you.
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38g of Ceremonial Cacao
Learn the subtle body map and how to channel energy through the body.
Learn ancient breath techniques and mudras that awaken the senses to higher intuition.
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Item description We ask that all event bookings are made with care, as spaces are limited and prepared in advance. For this reason, all bookings are considered final and we do not offer refunds for change of mind.
If you need to cancel, please submit your request in writing to hello@theyogashala.com.au
Cancellations receivers more than 7 days prior to the event are eligible for a 50% refund. Cancellations made within 7 days of the event are not eligible for a refund. However, you are welcome to transfer your ticket to another person by notifying us in advance.
Thank you for understanding and respecting the energy and preparation that goes into each offering.
Inversions workshop
DATE
$80
Unlimited Studio Members receive 10% off events
Step into gravity-defying movement with our Inversions Workshop. This session is designed to guide you safely and confidently into inversions, whether you’re curious, building strength, or looking to refine your practice. Through alignment-focused cues, strength-building exercises, and mindful transitions, you’ll explore handstands, forearm stands, headstands and more all in a supportive, encouraging environment.
Discover the joy of flipping perspective, building confidence, and connecting more deeply with your body. This workshop is suitable for all levels, with modifications and progressions offered so everyone can find their own upside-down flow.
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Step by step guidance to learn the skills to take inversions safety.
Hands on support from experienced teachers.
Supportive, fun and inspiring community.
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We ask that all event bookings are made with care, as spaces are limited and prepared in advance. For this reason, all bookings are considered final and we do not offer refunds for change of mind.
If you need to cancel, please submit your request in writing to hello@theyogashala.com.au
Cancellations receivers more than 7 days prior to the event are eligible for a 50% refund. Cancellations made within7 days of the event are not eligible for a refund. However, you are welcome to transfer your ticket to another person by notifying us in advance.
Thank you for understanding and respecting the energy and preparation that goes into each offering.
Where to Find Us
Hidden in the heart of Darby Street, you’ll find us up a quiet staircase, where incense lingers in the air, the kettle is always warm, and time seems to slow as you arrive.
Located at 89 Darby St, Cooks Hill.
