Shala News & Events

Heike has been teaching Ashtanga Yoga since 2001. She was the third woman in Germany to be authorized by Sri K. Pattabhi Jois in 2007. She believes that the vinyasa-method of the Ashtanga system makes it such a powerful transformative tool.
This is the last of our fortnightly sessions where we come together to connect, enjoy some chai and chant. We will explore different sounds, mantras and sutras.
Who doesn't enjoy watching the slim and graceful strut their stuff on the internet?! It is beautiful to watch an accomplished practitioner practice advanced postures with grace and flow.
Ekam Yoga Festival was held at the Glasshouse in Port Macquarie for the first time in October 2015.
Wake Up Project is a community celebrating mindful living & leadership.