Sacred Sound Voyage For Stress Relief with Jo Kelly
As Australia is in terror and mourning while the bushfires still rage, there is now, more than ever, a great need for stress relief. Jo is a peaceful yogi traveller on a road trip from Sydney to Townsville, driving to communities along the east coast to help people find relief through mantra music and meditation.
Drift into stillness as you journey with Jo to a beautiful peaceful place where you’ll find the deepest relaxation and healing. This place is within you. All you need do is lay down, close your eyes and listen.
Jo’s music will infuse you with nourishing and calming energy as she sings ancient Vedic mantras accompanied by harmonium, tanpuri and hypnotic rhythm tracks. Jo uses a unique musical formula by creating long continuous tracks paced at 60 beats per minute which is the resting heart. This tempo, along with the mantra vibrations and gentle rhythms, naturally soothes your mind and nervous system without effort, giving you profound rest and rejuvenation.
Come chant, relax, meditate, go deep and feel the bliss! Afterwards enjoy chai and treats and lovely company.
When: Sun, 2 February 2020 - 10am to 12 pm
Where: The Yoga Shala
Cost: $35 / $25 conc.