In these two special yoga classes, Nicky Knoff will address areas of the body that many people find problematic:
- feet & knees
- neck and back
Session 1: 10 am to 12 noon - feet, knees & hips
Session 2: 1 pm to 3 pm - neck, backs and shoulders
Nicky will use modified yoga poses to bring increased movement, alignment and awareness - carefully and safely - to these areas, so students can experience freedom in body and mind.
Yoga teaches that the mind and body are connected, so limitation or restriction in one area has a negative or limiting effect on the mind as well as the rest of the body.
Note the progression of the day...from the feet upwards, in order to re-align the entire structure. As the body/mind is a whole, all students will benefit from attending both sessions.
Nicky's 40+ years of teaching yoga, including 10 years at The Crippled Children's Society, have given her the knowledge and skills to create variations of postures to best bring about a positive result with areas of restriction.
Please wear shorts or tights and a close fitting t-shirt or singlet, and remove all jewellery. This is for ease of movement and accessibility.
Also, please do not wear strong scents or deodorant, so everyone can breathe easy. All equipment is provided. Please bring your on mat, if you have one.
Cost: $59 per individual session or $99 for both sessions