Day Retreat - Yang & Yin on Sun, 3 April 2016

Join us for a one-day yoga getaway at the Eggert's Organic Farm/F.U.N. Yoga in Wauchope on Sunday, 3 April.

YANG
The morning session will represent the Yang part of this retreat - a dynamic led Ashtanga Yoga practice. Ashtanga Yoga is essentially a breathing practice and we will start this session with breathing exercises that will draw our awareness inward. The following practice will combine breath & movement into a flowing & challenging sequence.

YIN

Yin Yoga is meditative in nature and aims at finding stillness and cultivating awareness of one’s inner silence. This is a cooling practice (so dress accordingly) and is a complement to more active forms of yoga and exercise (Yang). Seared poses are typically held for 2 – 5 minutes and apply moderate stress to the connective tissues, tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility.

Martine Ford, is a certified Yoga Teacher and owner of Spirit Yoga, Port Macquarie. Martine is enjoying being able to share the many physical & spiritual benefits yoga offers with her varied students, and encourages them all to live from a place of peace, strength and clarity.
A vegetarian lunch buffet is included. The dishes served will be nourishing whole foods. If you have special dietary requirements, please let us know at the time of booking.

Please bring your own mat if you have one.

This retreat is open to anyone with at least 6 months of regular yoga experience. It is bound to book out quickly. Please book early to avoid disappointment. You can book in person at The Yoga Shala, through our website www.theyogashala.com.au or contact us on 6583 7730. 

Cost: $85

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