Join us for a day of yoga in the beautiful setting of Jenny Eggert's farm and yoga studio (FUN Yoga) in Redbank/Wauchope on Sun, 3 July.
Our day retreats give you an opportunity to enjoy two yoga classes and a beautiful, wholefood, vegetarian lunch in a relaxed and tranquil farm setting close to Port Macquarie.
The theme of this retreat will be "bringing balance into our lives with yoga". In the morning we will explore how we can aproach a physically intensive Ashtanga Yoga practice in a way that allows us to be energised by the practice, rather than depleted.
We will explore how our own mindsets and attitudes might contribute to exhausting ourselves on and off the mat and how to introduce a greater level of acceptance of our own boundaries to the practice.
The afternoon will focus on practices that balance and restore our energies as well as deep relaxation. An ideal combination to conclude the day refreshed and relaxed.
The day retreat is open to anyone with at least 6 months of regular yoga practice.
A vegetarian lunch buffet will be prepared by the wonderful Ali McKinley whose food you may have had the pleasure to try at one of our workshops or events. The dishes served will be nourishing wholefood. If you have special dietary requirements, please let us know at the time of booking.
Spaces are limited. Book now