Chakradance is a dance practice for body and soul. It’s a powerful experience that will free and energise you and it is often called the ‘sister’ of yoga. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing”.
There is no right or wrong way to CHAKRADANCE. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed'.
The music is important, as it resonates deeply with each of the seven major chakras – the energy centres that integrate and regulate our physical, mental and emotional energies. This workshop will be on the BASE chakra. Future workshops will specifically explore each of the other chakras
Many who have experienced Chakradance claim it has transformed their lives for the better; others, simply that they enjoyed it hugely. Chakradance is truly a gift to yourself, and you will leave with insights into your own body, heart & soul.
About Sara Phillips
Sara is passionate about cultivating resilience and wellbeing in all children, teens, parents & educators through engaging mind, body & spirit. When Sara discovered that Chakradance incorporated meditation, spontaneous dance to specific chakra music, guided imagery and mandalas it was like a dream come true as it incorporated all of the things she loves and is a healing modality for mind, body and spirit.
Cost: $25, plus booking fee (online bookings only)
Spaces are limited. Please book soon, to avoid disappointment.