Ayurveda is the ancient natural healing system of India and brings a complete knowledge of how to live in tune with nature for better health. Ayurvedic wisdom teaches the main cause of poor health and disease is due to toxins (ama). Toxins are caused by improper digestion of food which accumulates in the the bodily tissues and channels. These toxins can be greatly reduced by eating foods suitable for your body type and by applying the principals of Ayurvedic nutrition to balance your digestion. In addition, toxins are caused by mental stress which also affects digestion, so health is restored when you attend to both mind and body.
At this workshop you’ll learn how to cook nourishing and delicious food that makes you feel light, satisfied, energetic and content! Jo will teach you how to balance your digestion using the 3 most important principals of Ayurvedic nutrition, so you get the most out of your food…. and your life!
- Discover the basics of Ayurvedic nutrition and how to correct digestive imbalances
- Understand why we use herbs, spices and specific food combinations
- Watch a cooking demo explaining the special cooking techniques unique to Ayurveda
- Enjoy a yummy lunch and take home the recipes
Watch this short video to learn more.
Date: Sunday Dec 8, 2019
Place: Port Macquarie, NSW
Tickets: $95/$75 concession
Jo is a qualified Ayurvedic Practitioner and the author of her first cookbook ‘Making Food Medicine’. She completed her formal studies with Dr. Ajit Singh in 2011 and has been practicing in Bangalow, Sydney and Kyogle since then. Through recovering from personal illness, Jo has experienced the profound healing benefits of Ayurveda and is inspired, qualified and committed to teaching you how to bring this profound knowledge into your everyday life. Her first Ayurvedic cookbook ‘Making Food Medicine’ has been a great success.