Mums and Bubs yoga is a class for women 6 weeks post birth and beyond and for pregant women. If you can find some time for yourself without your kid/s or wish to get back on the mat with your baby (until crawling) this is the class for you.
Bring your baby, or leave him/her with someone else! A comfy blanket for baby to lay on and a rattle or toy.
- Enjoy some one on one time with your new baby
- Re-connect with your pelvic floor
- Strengthen and release your lower back and shoulders
- Relieve and reduce stress through relaxation and breath work
- Re-energise and empower yourself as a mother
This class is run in 5-week blocks. Cost is $80.