Types of Yoga Classes

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At the Yoga Shala a team of experienced Yoga teachers shares their passion for Yoga with students of all levels in a serene and peaceful environment. Classes include Ashtanga Yoga, Yin Yoga, Hatha Yoga, Pregnancy Yoga and Meditation.  Our classes use the breath as a tool to create internal awareness and focus. We see Yoga as a way of building and maintaining strength, flexibility and self-awareness, creating a path towards compassion, respect and a deepened understanding of life.

We offer traditional, early morning Ashtanga Mysore practice. In these classes tudents memorise and self-practice a sequence of postures over time. Regular practice is fundamental, with a minimu requirement of twice weekly practice. This method is suitable for anyone regardless of age and experience. We offer Ashtanga Yoga beginners courses, however, beginners are welcome in Mysore-classes by appointment. 

Yin, Hatha and other classes that are not offered as courses, can be attended as casual classes without prior booking.

 

Timetable

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

Moondays

There are no AM Mysore classes held on the days of Full Moon and New Moon.

Applies only to early MORNING Mysore Style classes 6:00am - 8:00am

May 2019

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Pricing

The Yoga Shala offers a range of passes and payment options.

Package: 
6 Months Pass
10 Class Pass
Casual Class
Rate: 
$25/wk (fortnightly direct debit)
$155 / $125 conc.
$18 / $ 15 conc.

Purchase a Gift Voucher for someone special.

 

Terms & Conditions

Courses, pre-paid passes and workshop/retreat fees are non-refundable and non-transferable. Introductory Offers are for new students only. Please choose your class pass or membership wisely, as we don’t offer an extension on class passes or refunds. Missed classes of a course can be made up within the term of the course.