Yin Yoga

Yin Yoga

YIN YOGA is a gentle floor based practice that will be a reprieve from the busyness and focus on improving your flexibility, through passively stretching the connective tissues, ligaments and joints in the most hard to reach parts of the body.

This is the perfect complement to both your regular Ashtanga practice and the more physically dynamic styles of yoga you might be used to practicing. It will challenge you on an entirely new level through long, deep, sustained holds.