Pregnancy Yoga Workshop with Kassie - Sun, 7 July
Do you want to discover the secret to unlock your ability to birth your baby with greater ease?
Workshop outline:
· Breathing techniques for labour
· Discover the major cause of pain during
childbirth
· Learn proven techniques for natural pain
relief
· Tools for active labour
· Relaxation & visualization techniques
· Tap into the power of your mind
· Positive affirmations for birth
· Material for further learning
When: Sun, 7 July from 9 am to 12 noon
Where: The Yoga Shala
Cost: $35/$30 conc.
Bookings essential! For further information and bookings please phone Kassie on 0457 069 092.
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Ashtanga Yoga Retreat at Clarendon Forest Retreat - 30 Aug to 1 Sep
Join us for a weekend of yoga and rejuvenation at beautiful Clarendon Forest Retreat (http://cfr.com.au).
There will be two daily yoga practices, fresh, vegetarian, wholesome food and plenty of time to enjoy the evnironment, go for walks, relax on one of the beautiful decks, soak in an outdoor spa or have a massage.
Clarendon is a luxury retreat in a remote location about 1 hr and 15 minutes south of Port Macquarie. Accommodation is in cottages in shared or single rooms (surcharge applies), some of which have their own bathrooms. There are open log fires, outdoor spas and great areas to just hang out and enjoy the scenery both indoors and outside.
There are excellent walking and mountain bike trails in the adjoining State Forest. Clarendon also offers horseriding at an extra cost. A massage therapist will also be available on the weekend.
Cost: $400 includes yoga classes, accommpodation and food
+ $100 single room
+ $50 ensuite
