The traditional practice of Ashtanga Yoga links postures with breath and movement. It is an ancient tradition, brought to the West by Patthabi Jois, founder of the Ashtanga Yoga Research Institute in Mysore, India.

The Ashtanga Yoga Primary Series aims to de-tox and strengthen the body. It is a dynamic and challenging practice. To experience the beneficial effects on both the body and the mind regular practice is essential. Regular practice develops strength, stamina and flexibility. Concentration and internal awareness are cultivated to form a path towards greater balance in every aspect of life.

The Yoga Shala, Port Macquarie’s only dedicated Ashtanga Yoga studio, offers a variety of classes for beginners and experienced students.